Creative Journaling
Creative journaling is a little different than regular journaling. Creative journaling is more artistic and can be more expressive. It focuses on emotions. You do some writing, but you also get to draw pictures and then write about the meaning in those pictures. Dr. Lucia Capacchione created this method, and it can be very therapeutic. To learn more about creative journaling, check out her books: The Power of the Other Hand and Recovery of Your Inner Child.
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